Hyrox Young Stars
Our Hyrox Young Stars sessions are coming soon !!
Fun, high-energy training designed to build confidence, fitness, and teamwork
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Age Groups:
• 8–9 years
• 10–11 years
• 12–13 years
• 14–15 years
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Hyrox Youngsters is an official event designed by HYROX, with competitions taking place around the country. If your child really enjoys the sessions, they could even go on to enter a real HYROX Young stars event !
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We’ll be focusing on:
Learning the HYROX exercises
Building endurance
Correct technique & form
Following official HYROX rules
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Day & time to be confirmed — keep an eye out for updates!
Below is the work out your child will be working on (age group is at the top ) we will be hosting simulation days for them as well
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Any question please feel free to contact us
What is HYROX Youngstars?
HYROX YOUNGSTARS combines the classic endurance sport of running with strength and coordination exercises from functional training. The sequence of the exercises is predetermined and always remains the same: HYROX Youngstars replicates the adult race, but with adaptations based on the age and stage of maturation for the different age groups.
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The exercise stations are:
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SkiErg – Pull on the ski ergometer until the full distance is reached.
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Sled Push – Push the sled across the marked distance, starting completely behind the line.
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Sled Pull | Sled Drag – Pull/Drag the sled across the marked distance, until the sled crosses the finish line completely.
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Burpee Broad Jump | Frogger Jumps – For Age 10+ Chest-to-floor burpee, followed by a long jump, landing with both feet simultaneously. For the 8–9 Years, we jump like a frog.
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Rowing – Complete the distance on the rowing machine, zeroed before start.
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Farmers Carry – Carry weight on each hand and walk the distance.
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Lunges – Step forward into a deep lunge until the back knee briefly touches the floor. Both legs must alternate while covering the given distance.
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Wall Balls | Squats – Squat hips below the knee, for ages 12+ then throw the ball at the given target.
Designed for Every Age
To protect and support children’s development, HYROX Youngstars follows an age-specific format with tailored workouts for each stage. Please note: the child’s age on race day determines their category — not the age during ticket booking.
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Check out our graphic overview to see the key differences:
Important Details and Rules
Want the full breakdown? Here you’ll find the official rules and movement standards:
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YOUNGSTARS RULEBOOK – KIDS FRIENDLY 8-9 YEARS
YOUNGSTARS RULEBOOK – KIDS FRIENDLY 10-11 YEARS