THE GYM
2023-24 REFURBISHMENTS UNDERWAY - WE'RE IMPROVING MONTHLY AND CAN'T WAIT FOR YOU TO SEE OUR NEW LOOK COMING TOGETHER.
EQUIPMENT LIST
Updated December 2023
CARDIO
LIFE FITNESS TREADMILLS
LIFE FITNESS CROSS TRAINERS
CONCEPT 3 ROWING MACHINES
UPRIGHT BIKES
RECUMBENT BIKES
ASSAULT BIKE
CONCEPT 2 BIKE
STAIR MASTER
HIIT MILL
SUMMIT TRAINER
SKI-ERG
LOWER BODY MACHINES
LEG EXTENSION (PIN LOADED)
PRONE HAMSTRING CURL (PIN LOADED)
SEATED HAMSTRING CURL (PIN LOADED)
ABDUCTOR/ADDUCTOR MACHINE (PIN LOADED)
REAR KICK MACHINE (PLATE LOADED)
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VERTICAL LEG PRESS (PLATE LOADED)
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HACK SQUAT MACHINE (PLATE LOADED)
BELTED SQUAT MACHINE (PLATE LOADED)
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GRIPS
MULTIPLE OF ALL STANDARD HANDLES PLUS:
SHRUG DUMBBELL HANDLES
MAX GRIP PULL DOWN BARS (5 SIZES)
PRO D-HANDLE ADJUSTABLE GRIP BAR
EXTRA LONG ROPE WITH ERGO GRIP
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FREE WEIGHTS
DUMMBELLS FROM 1KG TO 70KG
FIXED BARS FROM 10KG TO 45KG
OLYMPIC BARBELLS x5 (15KG & 20KG)
OLYMPIC CAMBERED BAR
SAFETY SQUAT BAR
WEIGHT PLATES FROM 1.25KG TO 40KG
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KETTLEBELLS 2KG TO 38KG
SAND BAGS 5KG TO 20KG
MEDICINE BALLS 1KG TO 5KG
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SOFT "PUMP" BARBELLS UP TO 20KG
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ABDOMINAL
ABDOMINAL CRUNCH MACHINE
OBLIQUE TWIST MACHINE
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DECLINE AB BENCH
DIP STATION
RACKS & BENCHES
DEADLIFT AREA WITH BAR JACK
4D SMITH MACHINE
FLAT/INCLINE/DECLINE BENCH PRESS
SQUAT RACK X3
STANDARD SMITH MACHINE
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FLAT BENCHES
INCLINE BENCHES
PREACHER BENCH
LANDMINE ATTACHMENT
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SISSY SQUAT BENCH
DECLINE AB BENCH
UPPER BODY MACHINES
SHOULDER PRESS (PLATE LOADED)
SHOULDER PRESS (PIN LOADED)
BEHIND THE NECK PRESS (PLATE LOADED)
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OVERHEAD PULLOVER MACHINE (PLATE LOADED)
LATERAL RAISE MACHINE (PIN LOADED)
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INCLINE CHEST PRESS MACHINE (PLATE LOADED)
FLAT CHEST PRESS MACHINE (PLATE LOADED)
CHEST FLY MACHINE (PIN LOADED)
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HIGH ROW MACHINE (PLATE LOADED)
MID ROW MACHINE (PLATE LOADED)
LOW ROW MACHINE (PLATE LOADED)
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DUAL CABLE LAT PULL DOWN
DUAL CABLE SEATED ROW
ASSISTED PULL UP
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CABLE CROSSOVER
DUAL CABLE MACHNE
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BICEP CURL MACHINE
TRICEP EXTENSION MACHINE
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OTHER
PUNCH BAG
BATTLE ROPES
PLYO BOXES 6" TO 48"
BOSU BALL
RESISTANCE BANDS
SKIPPING ROPES
FOAM ROLLERS
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