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THE GYM

2023-24 REFURBISHMENTS UNDERWAY - WE'RE IMPROVING MONTHLY AND CAN'T WAIT FOR YOU TO SEE OUR NEW LOOK COMING TOGETHER.

EQUIPMENT LIST

Updated December 2023

CARDIO

LIFE FITNESS TREADMILLS

LIFE FITNESS CROSS TRAINERS

CONCEPT 3 ROWING MACHINES

UPRIGHT BIKES

RECUMBENT BIKES

ASSAULT BIKE

CONCEPT 2 BIKE

STAIR MASTER

HIIT MILL

SUMMIT TRAINER

SKI-ERG

LOWER BODY MACHINES

LEG EXTENSION (PIN LOADED)

PRONE HAMSTRING CURL (PIN LOADED)

SEATED HAMSTRING CURL (PIN LOADED)

ABDUCTOR/ADDUCTOR MACHINE (PIN LOADED)

REAR KICK MACHINE (PLATE LOADED)

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VERTICAL LEG PRESS (PLATE LOADED)

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HACK SQUAT MACHINE (PLATE LOADED)

BELTED SQUAT MACHINE (PLATE LOADED)

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GRIPS

MULTIPLE OF ALL STANDARD HANDLES PLUS:

 

SHRUG DUMBBELL HANDLES

MAX GRIP PULL DOWN BARS (5 SIZES)

PRO D-HANDLE ADJUSTABLE GRIP BAR
EXTRA LONG ROPE WITH ERGO GRIP

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FREE WEIGHTS

DUMMBELLS FROM 1KG TO 70KG

FIXED BARS FROM 10KG TO 45KG

OLYMPIC BARBELLS x5 (15KG & 20KG)

OLYMPIC CAMBERED BAR

SAFETY SQUAT BAR

WEIGHT PLATES FROM 1.25KG TO 40KG

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KETTLEBELLS 2KG TO 38KG

SAND BAGS 5KG TO 20KG

MEDICINE BALLS 1KG TO 5KG

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SOFT "PUMP" BARBELLS UP TO 20KG

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ABDOMINAL

ABDOMINAL CRUNCH MACHINE

OBLIQUE TWIST MACHINE

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DECLINE AB BENCH

DIP STATION

RACKS & BENCHES

DEADLIFT AREA WITH BAR JACK

4D SMITH MACHINE

FLAT/INCLINE/DECLINE BENCH PRESS

SQUAT RACK X3

STANDARD SMITH MACHINE

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FLAT BENCHES

INCLINE BENCHES

 

PREACHER BENCH

LANDMINE ATTACHMENT

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SISSY SQUAT BENCH

DECLINE AB BENCH

UPPER BODY MACHINES

SHOULDER PRESS (PLATE LOADED)

SHOULDER PRESS (PIN LOADED)

BEHIND THE NECK PRESS (PLATE LOADED)

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OVERHEAD PULLOVER MACHINE (PLATE LOADED)

LATERAL RAISE MACHINE (PIN LOADED)

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INCLINE CHEST PRESS MACHINE (PLATE LOADED)

FLAT CHEST PRESS MACHINE (PLATE LOADED)

CHEST FLY MACHINE (PIN LOADED)

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HIGH ROW MACHINE (PLATE LOADED)

MID ROW MACHINE (PLATE LOADED)

LOW ROW MACHINE (PLATE LOADED)

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DUAL CABLE LAT PULL DOWN

DUAL CABLE SEATED ROW

ASSISTED PULL UP

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CABLE CROSSOVER

DUAL CABLE MACHNE

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BICEP CURL MACHINE

TRICEP EXTENSION MACHINE

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OTHER

PUNCH BAG

BATTLE ROPES

PLYO BOXES 6" TO 48"

BOSU BALL

RESISTANCE BANDS

SKIPPING ROPES

FOAM ROLLERS

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