HYROX
Hyrox is a fitness race that consists of eight stations, each preceded by a 1000m run. Hyrox differs from your traditional obstacle course in that each event is set up the same. Since it is always set up the same, it is very easy to gauge your progress from one event to the next.
Station 1 - Ski Erg
1000m SkiErg
The first HYROX workout station is 1000m on the Ski Erg. This erg predominantly targets the arm, shoulder & core muscles, however when done efficiently, it also involves muscles in the lower body – making the Ski Erg a full body workout.
Station 2 - Sled Push
50m Sled Push
The second workout station is 50m of Sled Push. This movement targets the lower body muscles, including the entire posterior chain, core & anterior thigh muscles in particular.
Station 3 - Sled Pull
50m Sled Pull
Get ready to use your glutes, back, biceps & the entire trunk during workout station three – 50m of Sled Pull.
Station 4 - Burpee Broad Jumps
80m Burpee Broad Jump
A full body workout that is both loved and hated at the same time. Trying these for the first time may feel hard, but many of our regular athletes now consider this station to be one of their favourites!
Station 5 - Rower
1000m Row
Station number five is the second ergometer in this fitness race. 1000m of rowing marks the beginning of the second half of your HYROX race.
Station 6 - Farmers Carry
200m Farmers Carry
For 200m of Farmers Carry, engagement of your upper back muscles, core & grip strength is required. This workout station is easy to practise on your weekly shop…
Station 7 - Sandbag Lunges
100m Sandbag Lunges
10, 20 or 30 kilograms on your back whilst lunging? Welcome to workout station number seven. Primarily targets the thigh and glute muscles, this one is a burner…
Station 8 - Wall Balls
100 Wall Balls
The final station… Wall Balls. With the finish line in sight, it’s time to finish your race in style
Hyrox Simulation Athletes
Sunday 7 June 2026
Finish Times
HYROX DOUBLES
1 hour 4 mins 35s - Ashley Epton & Adam Bridges
1 hour 13 mins 28s - Robert Nemes & Tamas Peczy
1 hour 14 mins - Dan Halliday & Richard Myszczyszyn
1 hour 12 mins 14s - Peter Nicholls & Paul Nicholls
1 hour 11 mins - David Taylor & Elliot Taylor
1 hour 22 mins - Julie Goodwin & Janine Gough
1 hour 32 mins 38s - Tessa Palmer & Barbara Peczy
1/2 HYROX SOLO
58 minutes - Gemma Gravenor & Rachel Wiles
1/2 HYROX SOLO
1 hour 13 mins - Keeley Pearson
1 hour 7 mins - Jason Jones
1 hour 8 mins - Kim Clarke
1 hour 13 mins- Sunni-Jayne Harrison
SOLO FULL
1 hour 18 mins 22s - Barry Douce
1 hour 14 mins - Andy Parish
1 hour 19 mins - Alexander Telfer
1 hour 20 mins - Nick Squires
ADAPTIVE SOLO FULL
52 min 7 s - Nick Markham
HYROX DOUBLES
1 hour 13 mins 13 s - Lee & kate
1/2 HYROX DOUBLES
48 mins - Brad Hill & Cori Jeeves
HYROX PHOTO GALLERY
Hyrox simulation Results March 2026
Young Star Solo Isla Aston — 14:00
Full HYROX Solo
Charlie Miller — 1:10
Chris Reader — 1:12
Luke Spradbury — 1:18
Alexander Telfer — 1:18
Gladys Romeo — 1:24
Jack Gowshall — 1:00
Half HYROX
Solo Gemma Louise Gravenor — 57:00
Elliot Taylor — 1:00
Jason Jones — 1:15
Full HYROX Doubles
Cori Jeeves & Katie Dean — 1:13
Own Hughes & Joe Green — 1:14
Chris Fitzpatrick & Andy Stubbs — 1:21
Richard Myszczyszyn & Daniel Holliday — 1:21
Jainine Gough & Julie Goodwin — 1:26
Sunni Jayne Harrison & Steph Batey — 1:26
Connor Mawer & Charlie Cook — 1:27
Odette Arundel & Catriona Kiss — 1:27
Barbara Peczy & Tessa Palmer — 1:36
Half HYROX Doubles
Nick Squires & Sandy Zarins — 43:00
Jake Leamington & Njega Sohna — 57:00
David Taylor & Rebecca Taylor — 57:00
Sophie Mathison & Harry Alex — 1:21
Adaptive HYROX
Nick Markham — 1:31