Elite Fit Skegness
is a premium fitness venue that offers everything you need to improve your health and fitness under one roof.
Get in touch to book a free tour or consultation to find out what we can do for you.
Want to take a tour?
Take a look at our virtual tour below! You can move around Elite Fit Skegness, and click our machines and equipment to watch a demo.
Come see us!
Get in touch to book a tour and consultation, or feel free to pop in during any of our opening hours to have a look around!
non-physical
BENEFITS OF WORKING OUT
Build Confidence
We all have some form of physical goal, but true confidence comes from within. Exercise boosts self-esteem and confidence, and has incredible effects on your mood. Dedicating 30-60 minutes of your day to yourself, and your own goals, can boost your self-worth and fill you with great purpose. The feeling of making progress and reaching targets is unbeatable.
Boost Your Mood
Fitness isn't just physical, and has been clinically proven to be more effective in reducing depression than medication alone. Exercise releases endorphins and reduces stress levels, and the benefits that come from showing up for yourself and working towards your goals are incredibly empowering.
Increase Energy Levels
A common excuse is being too tired to exercise, but 30 minutes physical exercise each day can leave you filled with energy for hours afterwards. Moving your body gets all your internal systems firing, and your heart and blood pumping. This physically moves energy around your body faster, boosting your focus, reaction times and mood. The more you use you more the get.
Stay up to date!
Head to our Facebook page to find our latest updates, offers, and health and fitness tips!
All of the staff here are really friendly, welcoming and supportive and the other clients are too. It really does have a wonderful atmosphere. Lee, the owner, and his staff are particularly good at working with clients who may be anxious about any aspect of attending the gym. If you're new to exercising or if, like me, you have anxiety about new places and people then Elite is definitely for you.
Janine Lockyer (reviewed on Facebook)